DO’S AND DON’TS:
Do - See your dentist at least every six months for a general check up and cleaning.
Don’t - Bite pens, chew ice or other hard items like popcorn kernels, or use your teeth as tools. These habits can chip a tooth’s enamel or crack the tooth itself. They may also damage fillings, crowns, or other restorations.
Do - watch how much coffee and tea you drink. Excessive amounts can stain your teeth.
Don’t - smoke or chew tobacco. Besides staining the teeth, tobacco contributes to gum disease and can cause oral cancer.
Do - Wear a mouth guard when you play sports. Professional athletes wear mouthguards to protect their teeth from injury, and so should you.
Don’t – grind or clench your teeth. Many adults take out stress on their jaws and teeth without realizing it. This habit is called bruxism and can seriously damage and wear down your teeth. Consult your dentist if you notice any of these warning signs: pain when chewing, a tired jaw when you wake up, and unexplained headaches. He or she may suggest that you wear a custom made mouthguard at night or may prescribe other treatment.
Do - get enough fluoride. Adults as well as children benefit from fluoride to help prevent decay. Ask your dentist how to get the proper amount. Common sources: fluoridated water, toothpastes and rinses ( make sure they have Indian Dental Association seal of acceptance ); professional topical treatments; or prescription drops, gels, or tablets.
Do - watch for early warning signs of oral cancer and ask your dentist how to do self exams at home. Most oral cancers can be cured if caught early. Be on the lookout for abnormal growths; white or velvety red patches in the mouth; persistent sore or swelling; repeated bleeding; ro a numb or painful area. You can also reduce your risk by avoiding tobacco and prolonged exposure to the sun; eating a balanced diet; using alcohol in moderation; and practicing good oral hygiene.